Store
Prepay for your Cardio Playground classes/series.
| Cardio Playground $18 / Single Class |
|
| Cardio Playground $75 / 5 Classes |
|
| Cardio Playground $100 / Month, Unlimited (best savings when you attend 7+ classes per month) |
I have known Christine for several years since she was fitness director at Sony Pictures. She is a consummate professional and absolutely fantastic at getting results and working through blocks to developing a successful fitness regime. Bottom line: Utilize her services and you will be happy you did.
— Dr. Lynn Kerew
Family Chiropractic
NEWSLETTER
WHAT'S HAPPENING
February 25, 2010
Balanced Strength, Inc. wants to help our communities! Our team of fitness & wellness professionals are looking to hold fitness & wellness events in underserved communities to teach the public how to get fit and stay fit with ease. April 22, 2009
V4 Fitness, presented by Balanced Strength, is your one-stop, total fitness club for achieving and sustaining healthy lifestyle change. Sign up for your free membership today.
ONLINE HEALTH CLUB
Do a chest stretch, whenever you take a restroom break.
Most of our daily activities reinforce the bad habit of forward-slumping shoulders, which results in tight chest muscles and laxity in back muscles. As you approach a doorjam, squeeze your shoulder blades together, place hands on either side of the door, and gently lean forward, stretching your pectoral muscles.