Entrepreneur Resources
As a way to break up my day, I took Christine's pilates classes at GSN. Through her classes and taking her sound advice, I have gained strength and tone and relieved my chronic wrist fatigue.
— Danielle Corey
GSN-The Network for Game
NEWSLETTER
Entrepreneur Resources
WHAT'S HAPPENING
February 25, 2010
Balanced Strength, Inc. wants to help our communities! Our team of fitness & wellness professionals are looking to hold fitness & wellness events in underserved communities to teach the public how to get fit and stay fit with ease. April 22, 2009
V4 Fitness, presented by Balanced Strength, is your one-stop, total fitness club for achieving and sustaining healthy lifestyle change. Sign up for your free membership today.
ONLINE HEALTH CLUB
Do a chest stretch, whenever you take a restroom break.
Most of our daily activities reinforce the bad habit of forward-slumping shoulders, which results in tight chest muscles and laxity in back muscles. As you approach a doorjam, squeeze your shoulder blades together, place hands on either side of the door, and gently lean forward, stretching your pectoral muscles.