Partners list and links coming soon.
I think Christine is an amazing fitness and wellness consultant helping individuals and companies create healthy lifestyles. She is a savvy businesswoman and a very competent trainer. I highly recommend her and her company, Balanced Strength, Inc.
— Deborah Deras
Speaker, Author & Life Coach
NEWSLETTER
WHAT'S HAPPENING
February 25, 2010
Balanced Strength, Inc. wants to help our communities! Our team of fitness & wellness professionals are looking to hold fitness & wellness events in underserved communities to teach the public how to get fit and stay fit with ease. April 22, 2009
V4 Fitness, presented by Balanced Strength, is your one-stop, total fitness club for achieving and sustaining healthy lifestyle change. Sign up for your free membership today.
ONLINE HEALTH CLUB
Incorporate more fiber in your diet.
The American Dietetic Association recommends 25 and 38 grams of fiber for women and men, respectively. The average American consumes only 15. Dietary fiber aids in lowering cholesterol, inhibiting fat absorption (which improves cardiovascular health), keeping a healthy digestive system, and losing weight (keeps you satiated longer). You can increase your fiber intake by consuming whole grain breads, fresh vegetables, oatmeal, and fresh skin-on fruit.