I have known Christine for several years since she was fitness director at Sony Pictures. She is a consummate professional and absolutely fantastic at getting results and working through blocks to developing a successful fitness regime. Bottom line: Utilize her services and you will be happy you did.

— Dr. Lynn Kerew
Family Chiropractic

Events for Thursday, March 25, 2010

6:15 am Cardio Playground Thursdays

Date: Thursday, March 25, 2010
Time: 6:15am to 7:00am
Location: Clover Park
Map: Google™ Maps

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Sorry. Event has been cancelled.

Get swimsuit ready without working out! Cardio Playground begins April 13, in Santa Monica, CA. Trick yourself into getting a fantastic"workout" by playing childhood games.

Classes are every Monday & Thursday, 6:15 am.

WHAT'S HAPPENING

February 25, 2010

Creating Fitter Communities

Balanced Strength, Inc. wants to help our communities! Our team of fitness & wellness professionals are looking to hold fitness & wellness events in underserved communities to teach the public how to get fit and stay fit with ease.

April 22, 2009

Membership to V4 Fitness is now FREE!

V4 Fitness, presented by Balanced Strength, is your one-stop, total fitness club for achieving and sustaining healthy lifestyle change. Sign up for your free membership today.

Become a member

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ONLINE HEALTH CLUB

Do a chest stretch, whenever you take a restroom break.

Most of our daily activities reinforce the bad habit of forward-slumping shoulders, which results in tight chest muscles and laxity in back muscles. As you approach a doorjam, squeeze your shoulder blades together, place hands on either side of the door, and gently lean forward, stretching your pectoral muscles.

NEWSLETTER

Events for Thursday, March 25, 2010

6:15 am Cardio Playground Thursdays

WHAT'S HAPPENING

ONLINE HEALTH CLUB