Congratulations on your renewed commitment to your own health & fitness. Please download the following forms, complete, sign, and bring them to your first appointment.
I love your online health club. All that you offer at V4 Fitness is so amazing. I learn so much in just a few minutes out of my day. The suggested desk exercises are for EVERYONE and take just a couple minutes.
— Claudia Endler
Fine Jewelry Artist, Claudia Endler Designs
NEWSLETTER
WHAT'S HAPPENING
February 25, 2010
Balanced Strength, Inc. wants to help our communities! Our team of fitness & wellness professionals are looking to hold fitness & wellness events in underserved communities to teach the public how to get fit and stay fit with ease. April 22, 2009
V4 Fitness, presented by Balanced Strength, is your one-stop, total fitness club for achieving and sustaining healthy lifestyle change. Sign up for your free membership today.
ONLINE HEALTH CLUB
Do a chest stretch, whenever you take a restroom break.
Most of our daily activities reinforce the bad habit of forward-slumping shoulders, which results in tight chest muscles and laxity in back muscles. As you approach a doorjam, squeeze your shoulder blades together, place hands on either side of the door, and gently lean forward, stretching your pectoral muscles.