Christine made me accountable to my fitness regime. She showed up to work with me after I had my baby to help gently push me back into working out and was such an expert - from physiology to results-oriented workouts. I trust her to know what is right for me, what is too much, what is not enough, and more. Plus, she's FUN! That counts for a lot.
— Amy Swift-Crosby
Los Angeles, CA
Sony Pictures Entertainment
Game Show Network (GSN-The Network for Game)
Oprah Winfrey Network (OWN)
Balanced Strength, Inc. has also worked
with the following groups in developing fitness & wellness
events:
Most of our daily activities reinforce the bad habit of forward-slumping shoulders, which results in tight chest muscles and laxity in back muscles. As you approach a doorjam, squeeze your shoulder blades together, place hands on either side of the door, and gently lean forward, stretching your pectoral muscles.
