I think Christine is an amazing fitness and wellness consultant helping individuals and companies create healthy lifestyles. She is a savvy businesswoman and a very competent trainer. I highly recommend her and her company, Balanced Strength, Inc.
— Deborah Deras
Speaker, Author & Life Coach
Sony Pictures Entertainment
Game Show Network (GSN-The Network for Game)
Oprah Winfrey Network (OWN)
Balanced Strength, Inc. has also worked
with the following groups in developing fitness & wellness
events:
The American Dietetic Association recommends 25 and 38 grams of fiber for women and men, respectively. The average American consumes only 15. Dietary fiber aids in lowering cholesterol, inhibiting fat absorption (which improves cardiovascular health), keeping a healthy digestive system, and losing weight (keeps you satiated longer). You can increase your fiber intake by consuming whole grain breads, fresh vegetables, oatmeal, and fresh skin-on fruit.
